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–+ servings
Sweet Mung Shira/Halva

Mung Dal Shira - Make It For A Special Occasion

Rinse and soak Mung Dal in equal amount of water; grind smooth without adding extra water in food processor. Spread on a plate, cover and microwave on medium power for 6-7 min. Cool and grind again in food processor to get fine crumbles. Heat Ghee in non-stick frying pan, add Mung crumbles and saute 5-6 min. Add water, sugar and saffron (if using), spreading all over; stir, cover and cook on low heat 7-8 min. Stir, garnish with slivered almonds and freshly crushed cardamom. Serve hot as dessert/sweet treat, with tea/coffee. Enjoy!
5 from 5 votes
Prep Time 20 minutes
Cook Time 20 minutes
Soaking time for Dal 8 hours
Total Time 8 hours 40 minutes
Course Dessert, Snack
Cuisine Indian, Maharashtrian, North-Indian, Punjabi, Rajasthani
Servings 6 people
Calories 158 kcal

Equipment

  • Food Processor/Chopper If not available, OK to use blender - blend in small batches with pulse action
  • microwave oven
  • Ceramic/glass microwave safe dinner plate Wide ceramic/glass pan (microwave safe) OK too - 10 in / 25 cm diameter preferred; I do not recommend using plastic plate/pan, even if labeled microwave-safe.
  • Heavy bottom non-stick frying pan with well-fitting lid (10 inch/ 25 cm) If non-stick is not available, heavy bottom stainless steel pan is OK - may need to use more Ghee to prevent burning
  • Non-stick safe spatula/turner
  • electric spice grinder or mortar and pestle To grind green cardamom

Ingredients
  

  • 1/2 cup Yellow split skinless Mung Dal , rinsed and soaked overnight in 1/2 cup water - keep covered while soaking If in a time crunch, soak in warm water, covered, about 2 hours
  • 2 tbsp Ghee if not available, use 2 1/2 tbsp unsalted butter; for vegan Shira, use Coconut oil or almond oil; see Recipe Notes for deails
  • 6 tbsp Granulated sugar Adjust as per sweetness desired - add up to 2 tbsp more to make it sweeter. If using large-crystal sugar, pulse grind in a spice grinder to a coarse powder before using. Measure after grinding.
  • 1/2 cup Water May need up to 2 tbsp more: use if Shira looks too dry.

Garnish

  • 1 pinch Saffron - optional 10-12 fine strands - crumble with fingertips before adding to Shira
  • 4-5 whole Green Cardamom pods Peel to collect seeds - crush to a coarse powder in spice grinder (or with mortar and pestle)
  • 6-7 whole Almonds - sliced/ slivered thinly - about 1 tbsp Or, use another nut if you prefer - chopped walnuts / pistachios / cashews, etc. for nut-free options, please check Recipe Notes

Optional add-ons

  • 2 tbsp Khoa - crumbled if not available, OK to use equal amount crumbled Paneer

Instructions
 

  • Rinse and soak the Mung Dal about 8 hours (a bit longer is perfectly OK) before you plan to make Shira.
    Wash the Dal 2-3 times with water, draining the water completely at the end. Measure 1/2 cup water and add to the washed Dal. Cover and set aside to soak- about 8-10 hours (overnight is perfect).
    If in a time crunch, soak Dal in warm water, covered, for at least 2 hours.
    Split skinless Mung Dal
  • The Dal swells as it soaks, but does not use up all the soaking water. Transfer the Dal and remaining soaking water to a food processor/chopper and grind until fairly smooth - a little bit of texture is OK. Do NOT add extra water.
    If using blender instead of food processor, blend in 2-3 batches, using pulse-chop action. may need to add a little water - try to use the minimum amount.
  • griniding the soaked Mung Dal
  • Transfer to a glass/ceramic dinner plate, spreading it out evenly.
    ground soaked mung dal-ready to cook
  • Cover with a vented cover and microwave on 40-50 % Power for 6-7 min. Remove from microwave and set aside, covered, for 7-8 min to cool.
    cooked Mung dal paste
  • Remove the cover. The cooked ground Dal looks like a solid sheet. Loosen it from the edges and flip. Tear it into chunks.
    cooked mung dal paste- sheet
  • chunks of cooked mung dal paste
  • Transfer the chunks back to the food processor and grind again: you will get even textured fine crumbles , very soft, fluffy and slightly sticky.
    re-grind chunks of cooked mung dal paste
  • cooked mung Dal paste- crumbled
  • Heat Ghee in a 10 inch / 25 cm, heavy bottom non-stick frying pan on medium heat.
    melting Ghee in pan
  • Add the crumbled Mung and stir-fry on medium high heat for 5-6 min. You will begin to notice the aroma of the Dal getting fried and beginning to caramelize. Do NOT let it brown.
    mun dal crumbles- fry in Ghee
  • Turn the heat off.
    Sprinkle saffron all over, crushing the strands between your fingertips as you add it.
    Add water - spreading all over while adding.
    add saffron to mung dal crumbles
  • add water to sauteed mung cumbles
  • After 10-15 seconds, add sugar, spreading it out while adding.
  • Stir gently to mix. The mixture becomes very moist, a bit watery.
    Turn the heat on, cover with a well-fitting lid and cook on low heat for 7-8 min, undisturbed. If you're using a non-stick pan, it will be fine, and not burn or stick on the bottom.
    If you're using an un-coated stainless steel pan, gently stir every 2-3 min, lifting the Shira away from the bottom of the pan. Add more Ghee (up to 1-2 tsp) , if needed to minimize sticking and burning.
  • Turn heat off, remove from stove an set aside to cool for 3-4 min.
    Meanwhile, slice/chop almonds or other nuts of your choice; Peel cardamom pods, collect the seeds and crush to a coarse powder.
  • Remove cover; spread half of the cardamom and nuts all over; stir gently to mix.
  • Serve Shira hot, garnishing each serving with extra cardamom and nuts.
    Sweet Mung Shira/Halva
  • Enjoy!

Make Kharpus Shira - slightly browned - Optional

  • Melt about 1 tsp Ghee on a shallow non-stick frying pan. Spread the prepared Shira in a thin layer. Drizzle a little melted Ghee around the sides about 1 tsp.
  • Cover and cook on low-medium heat, undisturbed, for 6-7 min.
  • Flip a little bit to check for browning. If it looks a little browned, flip the entire Shira over.
  • Mix gently to evenly spread the browned bits. Sprinkle about 1-2 tsp water over the top. cover and cook 3-4 min on low heat to allow the flavor of the browned bits to blend with the rest of the Shira.
  • The color of the Kharpus Shira is a little darker.
    Kharpus Mung Shira-served

Add Crumbled Khoa - Optional

  • Crumble the Khoa on a plate.
    Khoa crumbles
  • Add it to the prepared Shira.
    Mung Shira + Khoa
  • Enjoy!

Notes

Storing Leftovers:
In refrigerator:
Store in a shallow container with a tight-fitting lid. Consume within 2-3 days
  • To re-heat:
    • Splash a little water and reheat: in microwave (covered) or in a pan on the stove-top (covered)
In freezer:
Store in a shallow container with a tight-fitting lid. Good for about 4-5 weeks, possibly longer.
  • To re-heat
    • Thaw on the counter for 10-15 min, then thaw in the microwave on 20-30% power - time will vary depending on quantity being thawed .
    • Splash a little water and reheat: in microwave (covered) or in a pan on the stove-top (covered)
 

Nutrition

Calories: 158kcalCarbohydrates: 23gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 13mgSodium: 6mgPotassium: 15mgFiber: 2gSugar: 12gVitamin A: 33IUVitamin C: 1mgCalcium: 13mgIron: 1mg
Keyword Dal based sweets, Diwali sweets, Ghee, green cardamom, Halva, Indian sweets, Moong Dal Halva, Moong Dal Sheera, Moong Dal Shira, Mugacha Shira, Mung Dal, Mung Halva, Protein rich sweets, saffron, Sheera, Shira, Special occasion sweets, sugar, sweet Mung Sheera
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