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Sweet Mung Shira/Halva

Mung Dal Shira - Make It For A Special Occasion

Rinse and soak Mung Dal in equal amount of water; grind smooth without adding extra water in food processor. Spread on a plate, cover and microwave on medium power for 6-7 min. Cool and grind again in food processor to get fine crumbles. Heat Ghee in non-stick frying pan, add Mung crumbles and saute 5-6 min. Add water, sugar and saffron (if using), spreading all over; stir, cover and cook on low heat 7-8 min. Stir, garnish with slivered almonds and freshly crushed cardamom. Serve hot as dessert/sweet treat, with tea/coffee. Enjoy!
5 from 5 votes
Prep Time 12 minutes
Cook Time 20 minutes
Soaking time for Dal 8 hours
Total Time 8 hours 30 minutes
Course Dessert
Cuisine Indian
Servings 6 people
Calories 158 kcal

Equipment

  • Food Processor/Chopper If not available, OK to use blender - blend in small batches with pulse action
  • microwave oven
  • Ceramic/glass microwave safe dinner plate Wide ceramic/glass pan (microwave safe) OK too - 10 in / 25 cm diameter preferred; I do not recommend using plastic plate/pan, even if labeled microwave-safe.
  • Heavy bottom non-stick frying pan with well-fitting lid (10 inch/ 25 cm) If non-stick is not available, heavy bottom stainless steel pan is OK - may need to use more Ghee to prevent burning
  • Non-stick safe spatula/turner
  • electric spice grinder or mortar and pestle To grind green cardamom

Ingredients
  

  • 1/2 cup Yellow split skinless Mung Dal , rinsed and soaked overnight in 1/2 cup water - keep covered while soaking If in a time crunch, soak in warm water, covered, about 2 hours
  • 2 tbsp Ghee if not available, use 2 1/2 tbsp unsalted butter; for vegan Shira, use Coconut oil or almond oil; see Recipe Notes for deails
  • 6 tbsp Granulated sugar Adjust as per sweetness desired - add up to 2 tbsp more to make it sweeter. If using large-crystal sugar, pulse grind in a spice grinder to a coarse powder before using. Measure after grinding.
  • 1/2 cup Water May need up to 2 tbsp more: use if Shira looks too dry.

Garnish

  • 1 pinch Saffron - optional 10-12 fine strands - crumble with fingertips before adding to Shira
  • 4-5 whole Green Cardamom pods Peel to collect seeds - crush to a coarse powder in spice grinder (or with mortar and pestle)
  • 6-7 whole Almonds - sliced/ slivered thinly - about 1 tbsp Or, use another nut if you prefer - chopped walnuts / pistachios / cashews, etc. for nut-free options, please check Recipe Notes

Optional add-ons

  • 2 tbsp Khoa - crumbled if not available, OK to use equal amount crumbled Paneer

Instructions
 

  • Rinse and soak the Mung Dal about 8 hours (a bit longer is perfectly OK) before you plan to make Shira.
    Wash the Dal 2-3 times with water, draining the water completely at the end. Measure 1/2 cup water and add to the washed Dal. Cover and set aside to soak- about 8-10 hours (overnight is perfect).
    If in a time crunch, soak Dal in warm water, covered, for at least 2 hours.
    Split skinless Mung Dal
  • The Dal swells as it soaks, but does not use up all the soaking water. Transfer the Dal and remaining soaking water to a food processor/chopper and grind until fairly smooth - a little bit of texture is OK. Do NOT add extra water.
    If using blender instead of food processor, blend in 2-3 batches, using pulse-chop action. may need to add a little water - try to use the minimum amount.
  • griniding the soaked Mung Dal
  • Transfer to a glass/ceramic dinner plate, spreading it out evenly.
    ground soaked mung dal-ready to cook
  • Cover with a vented cover and microwave on 40-50 % Power for 6-7 min. Remove from microwave and set aside, covered, for 7-8 min to cool.
    cooked Mung dal paste
  • Remove the cover. The cooked ground Dal looks like a solid sheet. Loosen it from the edges and flip. Tear it into chunks.
    cooked mung dal paste- sheet
  • chunks of cooked mung dal paste
  • Transfer the chunks back to the food processor and grind again: you will get even textured fine crumbles , very soft, fluffy and slightly sticky.
    re-grind chunks of cooked mung dal paste
  • cooked mung Dal paste- crumbled
  • Heat Ghee in a 10 inch / 25 cm, heavy bottom non-stick frying pan on medium heat.
    melting Ghee in pan
  • Add the crumbled Mung and stir-fry on medium high heat for 5-6 min. You will begin to notice the aroma of the Dal getting fried and beginning to caramelize. Do NOT let it brown.
    mun dal crumbles- fry in Ghee
  • Turn the heat off.
    Sprinkle saffron all over, crushing the strands between your fingertips as you add it.
    Add water - spreading all over while adding.
    add saffron to mung dal crumbles
  • add water to sauteed mung cumbles
  • After 10-15 seconds, add sugar, spreading it out while adding.
  • Stir gently to mix. The mixture becomes very moist, a bit watery.
    Turn the heat on, cover with a well-fitting lid and cook on low heat for 7-8 min, undisturbed. If you're using a non-stick pan, it will be fine, and not burn or stick on the bottom.
    If you're using an un-coated stainless steel pan, gently stir every 2-3 min, lifting the Shira away from the bottom of the pan. Add more Ghee (up to 1-2 tsp) , if needed to minimize sticking and burning.
  • Turn heat off, remove from stove an set aside to cool for 3-4 min.
    Meanwhile, slice/chop almonds or other nuts of your choice; Peel cardamom pods, collect the seeds and crush to a coarse powder.
  • Remove cover; spread half of the cardamom and nuts all over; stir gently to mix.
  • Serve Shira hot, garnishing each serving with extra cardamom and nuts.
    Sweet Mung Shira/Halva
  • Enjoy!

Make Kharpus Shira - slightly browned - Optional

  • Melt about 1 tsp Ghee on a shallow non-stick frying pan. Spread the prepared Shira in a thin layer. Drizzle a little melted Ghee around the sides about 1 tsp.
  • Cover and cook on low-medium heat, undisturbed, for 6-7 min.
  • Flip a little bit to check for browning. If it looks a little browned, flip the entire Shira over.
  • Mix gently to evenly spread the browned bits. Sprinkle about 1-2 tsp water over the top. cover and cook 3-4 min on low heat to allow the flavor of the browned bits to blend with the rest of the Shira.
  • The color of the Kharpus Shira is a little darker.
    Kharpus Mung Shira-served

Add Crumbled Khoa - Optional

  • Crumble the Khoa on a plate.
    Khoa crumbles
  • Add it to the prepared Shira.
    Mung Shira + Khoa
  • Enjoy!

Notes

Storing Leftovers:
In refrigerator:
Store in a shallow container with a tight-fitting lid. Consume within 2-3 days
  • To re-heat:
    • Splash a little water and reheat: in microwave (covered) or in a pan on the stove-top (covered)
In freezer:
Store in a shallow container with a tight-fitting lid. Good for about 4-5 weeks, possibly longer.
  • To re-heat
    • Thaw on the counter for 10-15 min, then thaw in the microwave on 20-30% power - time will vary depending on quantity being thawed .
    • Splash a little water and reheat: in microwave (covered) or in a pan on the stove-top (covered)
 

Nutrition

Calories: 158kcalCarbohydrates: 23gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 13mgSodium: 6mgPotassium: 15mgFiber: 2gSugar: 12gVitamin A: 33IUVitamin C: 1mgCalcium: 13mgIron: 1mg
Keyword Ghee, green cardamom, Halva, Mung Dal, saffron, Shira, sugar
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