Cook Toor Dal with minimum water; mash with the back of a spoon and mix in salt. Finely dice onion, chop fresh coriander leaves (cilantro) and cut lime/lemon into wedges. Set out the mashed Toor Dal along with the onion, coriander, lime/lemon wedges, Goda Masal, red chilli powder and oil. Also set out some warm "bread"- Roti, Paratha, Naan, Pita... and dig in! Enjoy!
Waiting for natural pressure release after pressure-cooking Toor Dal 10 minutesmins
Total Time 35 minutesmins
Course Appetizer, Main Course, Side Dish
Cuisine Indian, Maharashtrian
Servings 3people
Calories 148kcal
Equipment
Pressure cooker preferred If not available, see Recipe Notes for alternate cooking directions- Note: it will take much longer to cook
small stainless steel bowl/insert container that fits inside the pressure cooker pot about 2 cup size; for "pot-in-pot" cooking; don't need if not using pressure cooker
stainless steel trivet/rack to support the bowl/insert container used for cooking the Toor Dal; don't need if not using pressure cooker
Ingredients
1/2cupToor Dal - dryalso called Pigeon peas, Congo peas, Tuvar, Arahar,Togari bele, Adhaki,Ambrebdade, Rohor mah, Adaseya, Shakhul, etc.; if not available, substitute with Moong Dal, red lentils or yellow split peas (Note: the flavor with different legumes will be quite different, but excellent)
1 cupWaterfor cooking the Dal - do not use extra water
1/8tspTurmeric
1/8tspHing (Asoefetida)If not available, OK to omit
3/8tsp Saltadjust as per taste preference
1/2cupOnion - finely chopped/dicedRed onion preferred, but any variety OK
1/4cupFresh Coriander leaves (cilantro) - rinsed and chopped
2tbsp Goda Masala store-bought or home-made; this spice mix is not nut-free - it has coconut; if not available, and/or for nut-free alternative, see Recipe Notes
1tspRed Chilli powder (cayenne) - spicy
1tbspPeanut oilfor nut-free: use any nut-free mild tasting oil of your choice, such as sesame, canola or avocado; I do not recommend extra-virgin olive oil for this dish: in my opinion, the flavors clash
1wholeLime/Lemon - cut into wedgesif not available, OK to use bottled lemon juice; Note: the bottled juice does not have all the nutrients found in fresh juice, especially Vitamin C.
Instructions
Measure out 1/2 cup Toor dal into a small bowl or insert container that fits inside the main pressure cooker pot.
Wash the Dal 2-3 times,: during the initial washes, the water will be cloudy, but it turns mostly clear by the 3rd wash. Drain the water completely - use a strainer, if needed.Carefully measure 1 cup water for cooking the Dal: do NOT use extra water - do not simply estimate - please measure it. Add it to the washed and drained Toor Dal.Note: You do NOT want to have lots of "broth" left in the cooked Dal.
Add the turmeric and hing (asoefetida) and stir. Set aside to soak for 5-10 min (a little longer is OK too).
Meanwhile, prepare the pressure cooker for pot-in-pot cooking: Place the trivet/rack inside the main cooker pot and add 2 cups of water: the water should barely cover the trivet.
Place the container on the rack inside the pressure cooker; Close the lid and pressure cook till tender. Wait for natural pressure release to finish cooking the Toor Dal, before opening the lid.Instant Pot (or other electric cooker): Set the timer for 15-17 min. Stove-top pressure cooker that "whistles": decrease heat to medium after the first whistle, and turn heat off after 4 whistles; move the cooker away from the hot grid of the stove to cool faster. Stove-top pressure cooker that don't "whistle": decrease heat to medium after strong hissing indicates that full pressure has been reached, then cook for 10-12 min and turn heat off; move the cooker away from the hot grid of the stove to cool faster.
The cooked Toor Dal.
Carefully remove the container from the cooker with sturdy tongs - its hot! Tilt the pan and pour out most of the liquid broth from the bottom of the container - save it for later - to mix it back in after mashing the Dal. You should have only a little bit of broth if you used the right amount of water for cooking the Dal.
Use a sturdy spoon to gently mash the Dal while it's still warm; I like using a slotted spoon to do this.Add 3/8 tsp salt, stir well to mix and transfer to a serving bowl.
Dice/Chop the onion.
Wash the fresh coriander thoroughly in a colander to remove grit and dirt, towel-dry to remove excess water, and chop : it's OK to use tender stems along with the leaves. Also cut a lime/lemon into wedges.
Set out the Goda Masala: see Recipe Notes for what to do if you don't have this, or if you want to make a nut-free version.
Set out the bowl with mashed and salted Toor Dal along with all the toppings. Warm up your choice of "bread" - Phulka / Roti / Chapati, flaky Paratha (shown in the pic), Naan, Pita bread, tortillas... or even sliced Sourdough or French bread. All will be delicious!Gather everyone around the table .... Let folks spoon the Dal onto their plate, and pile on whatever toppings they like!Enjoy!
Notes
Pressure cooker not available?
No worries... you can cook Toor Dal on the stove-top: just know that it will take much longer and will need some "baby-sitting" along the way.Follow these directions:You will need a medium, (3 qt/L) heavy-bottom saucepan: stainless steel or non-stick coated works well.
Heat 2 cups water to the pot and bring to a boil; also heat 2 cups water in a separate pot/kettle to add as needed while cooking the Toor Dal
Meanwhile, wash and drain the Toor Dal 2-3 times.
Transfer the washed Dal to the boiling water in the heavy-bottomed pot, add turmeric and Hing.
Stir and bring the contents back to boiling on high heat.
Lower the heat, cover partially and simmer for about 3o min, stirring every 5 min or so to ensure that nothing is sticking/burning on the bottom.
Keep an eye on the water-level: once its level has dropped to where it barely reaches the level of the beans, it's time to add 1/2 cup boiling water
do resist the temptation to add more all at once - it actually takes longer to cook if you do that!
Continue to simmer, stir and check the water level, adding 1/2 cup boiling water when needed
After about 25 min of simmering, do a thumb-mash test to check for done-ness
Remove a few beans from the pot with a spoon, and place them on a plate
Blow on it to cool it down a little
Press your thumb gently on one of the beans : does the bean get smashed easily?
If so, the Dal is cooked and you can turn the heat off.
If not, continue to simmer and repeat the thumb-mash test every 5 min or so until the Dal is tender-cooked.
If you need to add water at this stage, only add 1/4 cup at a time, not 1/2 cup.
You don't want to have a lot of broth left in the cooked beans (at the end)
When the beans are cooked, turn the heat off, keep the pot partially covered and let it rest for about 10 min or so.
Do not cover tightly: as it cools, and the steam condenses, the lid will get sucked in tight because of the vacuum that is created.
When you try to remove the lid, it will be stuck!
If this does happen, don't panic!
Just turn the heat on again under the pot, and in a minute or so, as steam is again formed inside the pot, the lid will get released.
Plan ahead : Cook the Toor Dal in advance
If you're planning to serve this for a large group of people, you can certainly cook the Toor Dal in advance and save yourself from some last minute stres!However, for best flavor, I recommend that you do this no earlier than about 24 hours in advance. (The Dal starts to lose its fresh taste if you cook it too much in advance.) As for the toppings, I recommend that you chop the onions and fresh coriander as close to serving time as possible
Goda Masala not available?
Maybe you can try making some yourself from the recipe I've posted here: Goda Masala Or , if you're in a time-crunch, and have Garam Masala on hand, try the following alternative: this will take about 10 min to make the amount you need for this recipe. Note: if you want this to be nut-free: omit the grated dried coconut, and add extra 1 tsp sesame seeds instead. Just so you know: It all sounds way more complicated than it really is!Measure these ingredients: keep them separate at first
Measure 1/2 tsp poppy seeds
Measure 1 tbsp sesame seeds
Measure 1 tbsp finely grated dried coconut (also called coconut powder - this is NOT the same as coconut flour!)
Measure 1 tsp Garam Masala (store-bought or home-made)
1/16 tsp Nutmeg- finely grated/ground (OK to use Mace instead)
Heat a small 8 inch(20 cm) heavy-bottom skillet on medium heat and dry-roast the ingredients in the following order, transferring them out of the skillet after roasting:
Add the poppy seeds and roast on medium heat for 2-3 min until they start turning brown or begin the pop. Transfer to a large plate to cool.
Add the sesame seeds roast on medium heat for 2-3 min until they start turning brown or begin the pop. Transfer to the plate with the roasted poppy seeds, in a separate pile, and set aside to cool.
Add the grated coconut and roast on medium heat for 2-3 min until it starts turning brown. Be alert, or you will quickly end up with a blackened mess Transfer to the plate with the roasted poppy seeds and sesame seeds, in a separate pile, and set aside to cool.
Use a small mortar and pestle to pound the roasted spices to a powder (or use a small spice grinder/coffee grinder):
Add the poppy seeds first: pound till crushed
Add the sesame seeds: pound again to crush the seeds, using a spoon to peel the oily crushed seeds away from the walls of the mortar
Add 1/2 tsp of the Garam Masala, 1/2 tsp coriander powder and 1/2 tsp cumin powder; pound again, to mix well, using a spoon to peel away from the mortar walls.
Transfer this mixture out of the mortar, back to the large plate used before.
Add the roasted coconut to the mortar and pound to crush it a little - add all the remaining ingredients, mix well with a spoon and pound again to distribute evenly.
Transfer the poppy seed-sesame seed mixture back into the mortar, stir the mixture and pound a little again;
Stir with a spoon to distribute everything evenly
Its now ready to use in the recipe as directed.
This should give you enough Masala for the recipe described here: about 2 tbsp (for 3 servings) - you might not need all of it, in which case, you can stash away the leftover Masala in the freezer for another use.
Storing Leftovers:
Transfer leftover mashed (salted) Toor Dal in a container with a well fitting lid.In Refrigerator:
Consume within 2-3 days
To serve: bring to room temperature in the microwave or on the stove-top (in a small frying pan/skillet)
Serve with freshly prepared toppings
In Freezer:
Good for 3-4 weeks, maybe longer.
To serve:
Remove from the freezer and set on the counter for 5-10 min
Thaw:
in the microwave on defrost setting (30% power) for about 20-30 seconds at a time, stirring to check if defrosted completely
In a small skillet on the stove-top on very low heat - to prevent sticking and burning on the bottom
need to stir frequently to distribute heat evenly
Allow it to become a little 'hot" - then stir well and let it cool to lukewarm