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Easy Lentil Hummus with Almonds

Easy Lentil Hummus - Add Almonds To Make It Nutty

Pressure cook red lentils with measured water for 7-8 min. After pressure releases normally, puree in a food processor without adding extra water. Add lime/lemon juice, tahini, almond flour, red chilli powder, garlic (if using) and salt; continue to process until smooth and fluffy. Garnish with chilli oil, dried parsley and Zaatar and serve with warm Pita wedges and assorted pickles - baby cucumbers, onions, olives, etc. Enjoy!
5 from 7 votes
Prep Time 10 minutes
Cook Time 10 minutes
Resting time to release preesure 10 minutes
Total Time 30 minutes
Course Appetizer, Condiment, Side Dish, Snack
Cuisine Mediterranean, Middle-Eastern
Servings 8 people
Calories 71 kcal

Equipment

  • Pressure cooker preferred if not available, see Recipe Notes for cooking without pressure cooker
  • Chopper/Food processor A blender will work too, but may need to be done in smaller batches, using pulse action and frequent mixing. Otherwise you will need to add too much water, which will give you a soupy, runny hummus.

Ingredients
  

  • 1/2 cup Red lentils skinless; check for and remove small stones, etc., before using
  • 2 tbsp Almond flour if not available, use whole almonds and or other nuts; For nut-free hummus, use sunflower seeds; see Recipe Notes for details
  • 1 tbsp Tahini If not available, see Recipe Notes for how to use sesame seeds instead
  • 2 tsp Sesame Oil or Extra Virgin Olive Oil, or other mild-flavored oil of your choice
  • 1/4 tsp Cayenne pepper - ground (red chilli powder) (spicy) dried red chillies, ground; use paprika instead, if you do not want it spicy
  • 3/8 tsp Salt adjust as per preference - add up to 1/8 tsp more, if you like
  • 1 tbsp Lime/lemon juice - freshly squeezed preferred if not available, bottled juice is OK
  • 1/2 tsp Garlic (optional) - grated - about 1 medium clove
  • 2 tbsp Water as needed, to adjust consistency of Hummus

Add-ins - Optional

  • 2 tsp Dried mint leaves
  • 1 tsp Zaatar seasoning
  • 1 tsp Dried parsley

Instructions
 

  • Wash the red lentils 3-4 times with water, until the water runs clear. Use a fine strainer to drain the water after each wash.
    Transfer to a small bowl/insert container that fits inside the pressure cooker pot.. Add 1/2 cup fresh water to the lentils and set aside.
    red lentils
  • Prepare the pressure cooker for pot-in-pot cooking: place the rack/trivet in the pressure cooker pot and add 2 cups water.
    Place the container with the lentils on the rack. Close the lid and pressure cook for 7-8 min at full pressure. Allow natural pressure release - it may take 10 - 15 min. Do not force release the pressure, since the lentils continue to cook during this time.
    Notice that the color changes from pink-red to yellow.
    pressure-cooked lentils
  • Mash the lentils with the back of a sturdy spoon.
  • Add the Almond flour and stir it in.
    lentils and almond flour

Prepare the Hummus

  • Transfer the lentil-almond mixture to a chopper/food processor. Add the Tahini, salt, lemon juice, red chilli powder (cayenne) and garlic (optional).
    lentil-tahini mixture in chopper
  • Add sesame oil and process until smooth, creamy and fluffy. If it looks too thick/dry, add a little water (about 1 tsp at a time... up to 3-4 tsp) and process to incorporate evenly.
    Note:
    To use as a sandwich spread, I recommend keeping it a bit on the "dry" side, so your sandwich does not become soggy.
    When you want the Hummus to be a bit more "wet", such as for dipping pita wedges or crackers, simply stir in a little water till you get the consistency you want.
  • Thick lentil hummus
  • If you wish, add some dried mint (or finely chopped fresh mint leaves)
    lentil hummus w mint
  • A quick swirl to mix it in.
  • Serve it with pita wedges, pickled olives, gherkins, etc.
    Shown here topped with a little chilli oil, dried parsley and Zataar. See Recipe Notes for how to make and store chilli oil.
    Can also put out crudités - red/yellow/orange bell pepper strips, carrot sticks, celery sticks, etc.
    See Recipe Notes for more serving ideas.
    easy lentil hummus
  • Enjoy!

Notes

No Almond flour available? Use whole almonds instead:
  • Pour boiling water over 8-10 almonds in a small bowl. Cover for about 1 min.
  • Transfer the almonds to a plate to cool a little;
    • while still warm, rub the almonds a little between your fingers- the peels slip right off.
    • Wipe excess moisture from the surface of the almonds with a clean dry kitchen towel/paper towel.
    • Grind the almonds, using short 3-4 second pulses, till powdered
      • if you let the grinder run continuously, it will all clump together
      • a slightly coarse powder is fine.
      • Use as directed in the recipe.
 
No almonds available?
Use other nuts instead: chill the nuts in the freezer, then pulse-grind till powdered; use as directed instead of almond flour.
  • Cashews
  • Walnuts - will darken the color of the hummus because of the brown skin
  • Hazelnuts
 
For Nut-free Hummus
  • Sunflower seeds (or pumpkin seeds): 
    • chill in the freezer, then pulse-grind till powdered; use as directed instead of almond flour.
 
No Tahini available? Use Sesame Seeds instead:
  • Lightly roast 1 tbsp white sesame seeds (hulled)  on a heated skillet for 1-2 min Do not over-roast. Transfer to a bowl and set aside.
    • Brown sesame seeds OK too; do not use black sesame seeds
  • Boil 1/2 cup water in a small saucepan, or in a cup in the microwave.
  • Add 2 tbsp boiling water to the roasted sesame seeds in the bowl. Cover and set aside for 5 min.
  • Place the soaked sesame seeds, garlic and 1/2 cup of cooked lentils in the food processor and blend until smooth.
    • the sesame "skin" may not become super smooth- that's OK- the hummus still tastes great!
    • Add a little warm water if the mixture becomes too stiff while processing. It should become fluffy while blending.
  • Now add the remaining lentils and seasonings, as directed, and blend until smooth and fluffy.
  • Hummus is ready!
 
How to make chili oil:
  • In a small glass bowl or bottle, place 1 tsp red chilli powder (cayenne) - with good color
    • do not use old, dark colored chilli powder.
      • Kashmiri Chilli powder and Byadgi chilli powder are both excellent for color and flavor, and are not overly spicy
    • use Paprika if you want good color and flavor, but without the spicy-kick
      • do not use old, dark colored Paprika
    • you can also use crushed red pepper instead of chilli powder
      • the color will not be as intense as with chilli powder
    • you can also use 2-3 whole dried red chillies - break each into 2-3 pieces
  • add 2-3 tbsp edible oil - I like to use Peanut oil.
  • Stir, cover and set aside.
  • Chilli oil is ready to use in a couple of hours; the color and flavor will be better the next day
  • Keep the chilli oil away from direct sunlight -
    • it is good for 3-4 weeks at room temperature, possibly even longer.
      • I usually make a small batch ( 2-3 tbsp), then make more as needed.
    • If the oil begins to smell rancid, please discard!
 
Other ideas for serving Hummus:
  • Use as a spread for sandwiches, burgers, etc.
  • Spread on a tortilla before adding filling, when making quesadillas.
  • Spread on a tortilla/thin wrap; add finely shredded cheese (sharp cheddar is excellent), finely shredded lettuce, finely chopped pickled jalapenos; roll up tightly and slice, pinwheel style. Serve as an appetizer or snack.
 
Storing leftovers:
Refrigerator:
  • Place in a covered glass/ceramic container (avoid plastic)
    • Use within 2-3 days
      • Stir well and add fresh garnish before serving
Freezer:
  • Place in a shallow, covered glass/ceramic container (avoid plastic)
    • shallow container makes it easy to thaw
    • good for up to a month, possibly longer
  • To thaw frozen hummus:
    • Remove container from freezer, loosen the cover and set on the counter for about an hour.
      • stir, if thawed, to mix well.
      • if not yet thawed, place container in the microwave, and heat on defrost setting (30% power) for 3-4 min, till thawed and can be easily stirred.
      • Stir well, whipping it a little (with a whisk or a fork) and add fresh garnish before serving.
 

Nutrition

Calories: 71kcalCarbohydrates: 8gProtein: 4gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 111mgPotassium: 122mgFiber: 4gSugar: 0.3gVitamin A: 45IUVitamin C: 1mgCalcium: 15mgIron: 1mg
Keyword almond flour, Brown Sesame seeds, Garlic, Hummus, lemon juice, lime juice, red chilli powder, red lentils, Tahini
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