Pressure cook red lentils with measured water for 7-8 min. After pressure releases normally, puree in a food processor without adding extra water. Add lime/lemon juice, tahini, almond flour, red chilli powder, garlic (if using) and salt; continue to process until smooth and fluffy. Garnish with chilli oil, dried parsley and Zaatar and serve with warm Pita wedges and assorted pickles - baby cucumbers, onions, olives, etc. Enjoy!
Pressure cooker preferred if not available, see Recipe Notes for cooking without pressure cooker
Chopper/Food processor A blender will work too, but may need to be done in smaller batches, using pulse action and frequent mixing. Otherwise you will need to add too much water, which will give you a soupy, runny hummus.
Ingredients
1/2cupRed lentilsskinless; check for and remove small stones, etc., before using
2tbspAlmond flourif not available, use whole almonds and or other nuts; For nut-free hummus, use sunflower seeds; see Recipe Notes for details
1tbspTahiniIf not available, see Recipe Notes for how to use sesame seeds instead
2tspSesame Oil or Extra Virgin Olive Oil, or other mild-flavored oil of your choice
1/4tspCayenne pepper - ground (red chilli powder)(spicy) dried red chillies, ground; use paprika instead, if you do not want it spicy
3/8tspSaltadjust as per preference - add up to 1/8 tsp more, if you like
1tbspLime/lemon juice - freshly squeezed preferredif not available, bottled juice is OK
1/2tspGarlic (optional) - grated - about 1 medium clove
2tbspWateras needed, to adjust consistency of Hummus
Add-ins - Optional
2tspDried mint leaves
1tspZaatar seasoning
1tspDried parsley
Instructions
Wash the red lentils 3-4 times with water, until the water runs clear. Use a fine strainer to drain the water after each wash. Transfer to a small bowl/insert container that fits inside the pressure cooker pot.. Add 1/2 cup fresh water to the lentils and set aside.
Prepare the pressure cooker for pot-in-pot cooking: place the rack/trivet in the pressure cooker pot and add 2 cups water. Place the container with the lentils on the rack. Close the lid and pressure cook for 7-8 min at full pressure. Allow natural pressure release - it may take 10 - 15 min. Do not force release the pressure, since the lentils continue to cook during this time.Notice that the color changes from pink-red to yellow.
Mash the lentils with the back of a sturdy spoon.
Add the Almond flour and stir it in.
Prepare the Hummus
Transfer the lentil-almond mixture to a chopper/food processor. Add the Tahini, salt, lemon juice, red chilli powder (cayenne) and garlic (optional).
Add sesame oil and process until smooth, creamy and fluffy. If it looks too thick/dry, add a little water (about 1 tsp at a time... up to 3-4 tsp) and process to incorporate evenly.Note:To use as a sandwich spread, I recommend keeping it a bit on the "dry" side, so your sandwich does not become soggy. When you want the Hummus to be a bit more "wet", such as for dipping pita wedges or crackers, simply stir in a little water till you get the consistency you want.
If you wish, add some dried mint (or finely chopped fresh mint leaves)
A quick swirl to mix it in.
Serve it with pita wedges, pickled olives, gherkins, etc. Shown here topped with a little chilli oil, dried parsley and Zataar. See Recipe Notes for how to make and store chilli oil.Can also put out crudités - red/yellow/orange bell pepper strips, carrot sticks, celery sticks, etc.See Recipe Notes for more serving ideas.
Enjoy!
Notes
No Almond flour available? Use whole almonds instead:
Pour boiling water over 8-10 almonds in a small bowl. Cover for about 1 min.
Transfer the almonds to a plate to cool a little;
while still warm, rub the almonds a little between your fingers- the peels slip right off.
Wipe excess moisture from the surface of the almonds with a clean dry kitchen towel/paper towel.
Grind the almonds, using short 3-4 second pulses, till powdered
if you let the grinder run continuously, it will all clump together
a slightly coarse powder is fine.
Use as directed in the recipe.
No almonds available?
Use other nuts instead: chill the nuts in the freezer, then pulse-grind till powdered; use as directed instead of almond flour.
Cashews
Walnuts - will darken the color of the hummus because of the brown skin
Hazelnuts
For Nut-free Hummus
Sunflower seeds (or pumpkin seeds):
chill in the freezer, then pulse-grind till powdered; use as directed instead of almond flour.
No Tahini available? Use Sesame Seeds instead:
Lightly roast 1 tbsp white sesame seeds (hulled) on a heated skillet for 1-2 min Do not over-roast. Transfer to a bowl and set aside.
Brown sesame seeds OK too; do not use black sesame seeds
Boil 1/2 cup water in a small saucepan, or in a cup in the microwave.
Add 2 tbsp boiling water to the roasted sesame seeds in the bowl. Cover and set aside for 5 min.
Place the soaked sesame seeds, garlic and 1/2 cup of cooked lentils in the food processor and blend until smooth.
the sesame "skin" may not become super smooth- that's OK- the hummus still tastes great!
Add a little warm water if the mixture becomes too stiff while processing. It should become fluffy while blending.
Now add the remaining lentils and seasonings, as directed, and blend until smooth and fluffy.
Hummus is ready!
How to make chili oil:
In a small glass bowl or bottle, place 1 tsp red chilli powder (cayenne) - with good color
do not use old, dark colored chilli powder.
Kashmiri Chilli powder and Byadgi chilli powder are both excellent for color and flavor, and are not overly spicy
use Paprika if you want good color and flavor, but without the spicy-kick
do not use old, dark colored Paprika
you can also use crushed red pepper instead of chilli powder
the color will not be as intense as with chilli powder
you can also use 2-3 whole dried red chillies - break each into 2-3 pieces
add 2-3 tbsp edible oil - I like to use Peanut oil.
Stir, cover and set aside.
Chilli oil is ready to use in a couple of hours; the color and flavor will be better the next day
Keep the chilli oil away from direct sunlight -
it is good for 3-4 weeks at room temperature, possibly even longer.
I usually make a small batch ( 2-3 tbsp), then make more as needed.
If the oil begins to smell rancid, please discard!
Other ideas for serving Hummus:
Use as a spread for sandwiches, burgers, etc.
Spread on a tortilla before adding filling, when making quesadillas.
Spread on a tortilla/thin wrap; add finely shredded cheese (sharp cheddar is excellent), finely shredded lettuce, finely chopped pickled jalapenos; roll up tightly and slice, pinwheel style. Serve as an appetizer or snack.
Storing leftovers:
Refrigerator:
Place in a covered glass/ceramic container (avoid plastic)
Use within 2-3 days
Stir well and add fresh garnish before serving
Freezer:
Place in a shallow, covered glass/ceramic container (avoid plastic)
shallow container makes it easy to thaw
good for up to a month, possibly longer
To thaw frozen hummus:
Remove container from freezer, loosen the cover and set on the counter for about an hour.
stir, if thawed, to mix well.
if not yet thawed, place container in the microwave, and heat on defrost setting (30% power) for 3-4 min, till thawed and can be easily stirred.
Stir well, whipping it a little (with a whisk or a fork) and add fresh garnish before serving.