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Beans and Dals

These are my favorite bean recipes from across the globe. Beans, whole and split (also called Dal), are nutrition powerhouses and small changes in spices /seasonings lead to fascinating variation in taste, texture and appearance. Try them all!

navy bean soup with carrotssoup

Navy Bean Soup with Carrots – Make a Simple Meal

Sweet Mung Shira/Halva

Mung Dal Shira – Make it for a Special Occasion

Chickpeas with Za'tar pitasandwich

Chickpeas with Za’atar – Make a Simple Pita Sandwich

Matki Usal with Pav

Make Matkichi Usal – Spicy, Delicious and Simple

small red beans -served

Easy Red Beans – Delicious in Tacos, Quesadillas and More

Sered Ambe Dal-1

Make Simple and Tasty Ambe-Dal with Green Mango

served hummus with pita and crudites

Make Delicious Hummus – Easy and Fast

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